Pumpkin Pumpkin Pie is low-calorie, high-nutrient enriched with utilizable protein and electrolytes or fibrous essence with necessary elements and protein for developing fitness...

One (1) Whole (15-17 lbs) Washed (Raw) Pumpkin

After washing the outer skin and manicuring the stem, place the whole pumpkin on a tray/skillet/roasting pan to "blanche" bake HANZEL & GRETAL STYLE for 15-20 minutes inside 350 degree (Fahrenheit) oven.

DO NOT INFLICT STAB WOUNDS prior to blanche baking: 'blanche' means partial flash-bake (not fully cooked).

This Recipe Remedy is INTENSE: the labor to it is demanding...

Click or Touch 'Feature Recipe' image ABOVE SCROLL BOX (same as the image below this text) for instructions to (Creature Feature) Pumpkin Pumpkin Pie.

1st Bite Pumpkin Filling Foto

Before deciding a circumference (depth) to decapitate the pumpkin's top: total bake time is 45-50 minutes.

THIS PIE IS A CULINARY LABOR OF LOVE: it is very nutritious (almost totally fat free) ambitious and it is cleansing; it promotes proper blood circulation while supporting caloric intake optimalization.

PUMPKIN Pumpkin PIE is delicious beyond explanation... A slice (1/6 of a pie or a huge slice) is about 350-450 calories: it can be "topped" ('Suzannes') RiceMallow Cream or Wee Bee Honey!

(July 17th 2014; June 20th 2015: TYF)